Get Alchemy of the HeartÂ
A meditation to transform pain into bliss
The world is loud right now.
Wars, uncertainty, collapse, everywhere you look, something is breaking.
Most of us want to help.
We share, we talk, we worry.
But none of that changes what's happening inside us.
I created this meditation for moments exactly like this one.
And because I believe you need it now, I want to give you 3 days completely free.
Just you and your heart.
METHOD
Find a place where you can be comfortable throughout the three stages. You may stand, move, lie down and have your eyes either open or closed. Simply remember to complete your meditation. This meditation will take between 30 minutes and an hour.
As you begin this meditation, close your eyes and take three deep breaths to tell your body that you are starting. Place your hand over your heart and start breathing in and out. You can breathe in through your nose and exhale throughout the nose or mouth.
First Stage: Connecting With The Heart (10 Minutes – Unlimited)
Bring your awareness to your body and breathing, feel yourself here and now. Then bring your awareness to your heart chakra, the energy center inside the middle of your chest. Connect to the beating of your heart. Breathe in with your nose and direct the energy into the heart, inhale through your mouth, out from the heart.
Second Stage: Connect With Yourself (10 Minutes – Until Necessary)
Breathe in your misery, direct it to the heart. Let it be transformed there into joy, into bliss. Breathe out all of the joy, the blissfulness; pour yourself into existence. Start with your own misery, feel it with as much intensity as possible—the hurt, the wounds, and the suffering in your whole life. Accept it and welcome it. You may express in sounds, words, gestures, and movements what is happening inside you, or you may let it happen silently.
Third Stage: Connect With All The People In The World (10 Minutes – Until Necessary)
Now expand this process. Take the whole misery of all beings, unconditionally—friends, enemies, family, strangers. Accept and welcome it. Breathe in all of this misery and suffering. Absorb it into the heart. Let it be transformed there into joy, into bliss. Breathe out all the joy, the blissfulness; pour yourself into existence. You may express in sounds, words, gestures, and movements what is happening inside you, or let it happen silently.
Forth Stage: Come Back (10 Minutes – Until Necessary)
Lie down, close your eyes, be silent and still. Return to normal breathing and relax. Return the attention to the place where you are situated. Remove the attention from others, the world, and even yourself.
WHEN, HOW, WHERE
In this meditation, you are connecting to the collective consciousness of Jesus Christ. Nothing to do with any religion, but instead the capacity to transform any pain into blissfulness through compassion.
If you find it challenging to go through this meditation, go back to the Power of Release and choose a meditation that can help you release the attachment to your pain. Any will do. Just allow the release to happen.
Keep trying this meditation until you find it normal, usual and comforting, using your heart as a catalyzer. You are an alchemist. Everything happens through you.
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